The Next Chapter
Some news... One year ago today I got on a plane & moved to Scotland. I stepped away from everything that felt comfortable & safe and...
There is a vitality...
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of...
Pranayama
Just keep breathing 💜 The word pranayama (meaning yogic breathing practices) is often translated as to control the breath. My teacher...
Self Care
Self-care isn’t easy work. Self-realization is incredibly inconvenient. As @yogawithpiper is always reminding me, yoga is a truth seeking...
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