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Beginner's Balancing Flow
Build confidence on one leg!
Forward Fold Analysis
Uttanasana & Seated Folds - Moving from the Pelvis!
Healthy Twists - Preventing SI Joint Pain
Standing and seated twists are often poses that aggravate the SI joints. Learn some helpful variations!
Stepping Up! The sneakiest (and most challenging) Yoga Transition
Helpful tips to help you from down dog to the top of your mat!
Lunges + Warrior Pose Analysis
We focus on the alignment of the feet & hips,
& mindfully transitioning between variations.
Downward Dog Pose Analysis
Adho Mukha Svanasana
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